High Protein Vegetarian Breakfast Recipes

Breakfast is the most important meal of the day, and if you’re a vegetarian, it can be a challenge to get the protein you need. Protein is essential for muscle growth and repair, so it’s important to make sure you get enough of it in your diet. Fortunately, there are plenty of delicious high-protein vegetarian breakfast recipes out there that will help you meet your needs. Here are some of the best ones to get you started:

1. Overnight Oats with Chia Seeds

This is a quick and easy breakfast that’s packed with protein. Simply mix together ¼ cup of rolled oats, 1 cup of your favorite plant-based milk, a teaspoon of chia seeds, and a pinch of cinnamon. Cover and refrigerate overnight, and in the morning, top with your favorite fruits and nuts for a delicious and nutritious meal.

2. Tofu Scramble

This is a vegan version of the classic breakfast scramble. Start by sautéing some vegetables, such as onions, bell peppers, and mushrooms. Then add crumbled tofu and spices such as turmeric, cumin, and garlic powder. Cook until the tofu is golden brown, then serve with toast and your favorite toppings.

3. Quinoa Porridge

This is a hearty and healthy breakfast that’s packed with protein. Start by cooking ¼ cup of quinoa in 1 cup of water. Once the quinoa is cooked, add a cup of your favorite plant-based milk and bring to a boil. Then reduce the heat and simmer for 5 minutes, stirring occasionally. Serve with your favorite toppings, such as nuts, fruits, and a drizzle of maple syrup.

4. Avocado Toast

Avocado toast is a classic breakfast option that’s easy to make and packed with protein. Start by toasting your favorite bread and topping it with mashed avocado. Add some salt and pepper, then top with your favorite toppings, such as tomatoes, sprouts, and a sprinkle of nutritional yeast for a cheesy flavor.

5. Veggie-Packed Smoothie

Smoothies are a great way to get a protein-packed breakfast on the go. Start by blending together your favorite plant-based milk, a banana, and a handful of spinach. Then add in some nuts or nut butter for an extra boost of protein and some frozen berries for sweetness. Blend until smooth and enjoy!